Pole Classes
Intro to Pole
Pole 1
Pole 2
At this intermediate level you’ll get into challenging shapes and combos from the floor and aerially. Introducing moves such as Layback Variations, Superman and Butterfly, for example. This class can take place on spin or static at the instructor’s discretion.
Pole 3
At this intermediate/advanced level we’ll work on more difficult shapes and combos that test your strength, flexibility and endurance. Spending a lot of time in the air, working on control and keeping shapes and transitions clean. Introducing moves such as Ayesha and Brass Split, for example. This class can take place on spin or static at the instructor’s discretion.
Sensual Classes
Sensual Silhouettes - Pole
Sensual Silhouettes - Floor
Taking our movement to the floor, it’ll just be you and the music. This class will help you be present in your body and sensually flow through the choreography.
Pilates Classes
Shapes & Stretch
Slow Burn
Abs, Arms and Booty
For additional classes/workshops that we might offer on an occasional or bi-weekly basis, please visit our schedule.