Classes – Silhouette Studio

Pole Classes

Intro to Pole

New to Pole Dance or have only taken a few classes? This class is for you! Intro to Pole gets you acquainted with the basics of pole dance – grips, spins, climbs, stands and sits. All movements that get you super comfortable and ready to excel in your pole dance journey!

Pole 1

Familiar with Pole and ready to level up? In this class you’ll build on what you’ve previously learnt and add difficulty. You’ll get into various spins and shapes and work on linking them together to make combos. You’ll get comfortable with taking shapes higher up the pole and will be introduced to spin pole and inversions.

Pole 2

At this intermediate level you’ll get into challenging shapes and combos from the floor and aerially. Introducing moves such as Layback Variations, Superman and Butterfly, for example. This class can take place on spin or static at the instructor’s discretion.

Pole 3

Welcome to Pole 3, designed for students at an intermediate to advanced skill level. This class builds on the foundations of Pole 2, introducing more complex shapes, dynamic transitions, and endurance-based combos. Expect to spend more time in the air while refining strength, flexibility, and control. Moves such as Ayesha will be taught in this class, for example. With sessions taking place on spin or static at the instructor’s discretion.

Recommended Experience:

Students should be comfortable performing aerial inverts and have completed at least five Pole 2 classes. This class is not recommended for those who have never taken a Pole 2 class.

Sensual Classes

Sensual Silhouettes - Pole

This sultry class will take you through some free flowing choreography. Combining core pole moves with the art of sensuality. We will teach you how to slow your movements down and playfully move to the sound of the music.

All levels are welcome to this class. Heels/socks & knee pads recommended.

Sensual Silhouettes - Base & Flow

Let your body connect with the music as you explore fluid, sensual movement both on the pole and the floor. This class blends sultry choreography with core pole techniques, focusing on low flow and base work to create smooth, grounded transitions. You’ll learn to slow down, be present in your body, and embrace your natural flow. Whether gliding across the floor or moving seamlessly around the pole, you’ll discover playful, intentional expression to the rhythm of the music.

All levels are welcome to this class. Heels & Knee pads recommended.

Pilates Classes

Shapes & Stretch

This class will take you through some core pilates moves to help condition, strengthen and tone your muscles. As well, it will focus on stretching to help increase full-body flexibility.

Slow Burn

In this slow burn class we will slow down the movement and pile on the reps. You’ll be sure to feel your muscles heat up, in the best way possible!

Abs, Arms and Booty

This pilates based workout will take you through abs, arms and booty exercises. We’ll focus on strengthening your core, sculpting your arms and shaping your glutes. This class is also great for conditioning for pole dance classes.

For additional classes/workshops that we might offer on an occasional or bi-weekly basis, please visit our schedule.

Other

Open Session

This is an open hour to share the space with your fellow dancers. This session is supervised but not led by an instructor, so we ask that you only practice at a level that you are comfortable with.

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